New Age Health spa offers a comprehensive curriculum of health-enhancing programs. Unlimited participation in scheduled activities is included in all New Age Health Spa package rates. In addition to the following typical daily schedule seasonal outdoor activities may also be available.
|
 |
| 6:30 |
Silent Meditation |
| 7:00 |
Aerobic Walk |
| 8:00 |
Yoga |
| 8:30-10:00 |
Breakfast |
| 10:00 |
Body Conditioning* |
| 11:00 |
Cardio/Dance* |
| 12:00 |
Aquarobics |
| 1:00-2:00 |
Lunch |
| 2:30 |
Nutrition Lecture/Workshop/Outdoor
Activity |
| 4:00 |
Tai Chi, Chi Kung or Yoga |
| 5:00 |
Guided Meditation |
| 6:00-7:00 |
Dinner |
| 7:30 |
Educational Seminar |
| 9:00 |
Movie |
|
* See fitness classes for offerings.
This schedule is subject to change without notice.
