Fitness facilities at New Age Health Spa encompass a fully equipped gym, a 40’ long heated pool and a bright, spacious exercise studio. Guests can enjoy a diversified yet balanced fitness experience through independent workouts in gym or by participating in their choice of a wide variety of group exercise classes. Either way, the New Age fitness program is designed to energize the body, release tension and enhance self-confidence.

The gym is equipped with a complete circuit of strength and cardio-vascular training equipment as well as free weights. Guests may schedule a private consultation with a certified personal trainer to design a customized user-friendly fitness plan, which can be utilized while at the spa as well as at home.

Innovative classes, part of the spa’s comprehensive schedule of activities enable guests to sample fitness routines including Pilates, Dance, kickboxing and muscle conditioning. Specialty Aquarobics class offers a fun-filled and effective workout as water’s natural buoyancy provides cardiovascular and toning benefits with minimal impact on the body’s joints. When the pool is not being used for class, it is open for lap or recreational swimming under the supervision of a CPR certified lifeguard. Memorial Day through Labor Day, the outdoor pool affords opportunities to get fit while basking in the sunlight and clean mountain air.

The New Age Health Spa fitness program is designed to address varying fitness levels, with New Age instructors offering personalized attention in an encouraging and informative manner.

All classes accommodate mixed fitness levels. Previous experience is unnecessary. Please wear indoor-only sneakers while in the Minisink gym or exercise room.

Cardiovascular Classes

New! Zumba: Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away. Our goal is simple - we want you to want to work out, to love working out, to get hooked. Zumba fanatics achieve long-term benefits while experiencing an absolute blast in 45 exhilarating minutes of calorie-burning, body-energizing, awe-inspiring movement meant to engage and captivate for life!

New! Hip Hop Dance: A fat-burner with hip-hop style! Learn a little old school, sexy-smooth, world-beat dance moves - poppin' and dippin', shakin' and jumpin'. You'll be having so much fun you won't realize how hard you are working at toning your butt, abs and thighs.

New! Lower Body Blast: Tone and shape from the waist down and work up a sweat at the same time. This workout really works! Use a step for high intensity or keep it on the floor - the choice is yours, but the results are the same. You will tighten up that giggle and attack the cellulite.

New! Sports Interval Drills: A combo of high and low intensity moves from a variety of sports drills. You will learn drills from basketball, football, boxing, track & field and boot camp. You will use every muscle and love every minute!

Aerobic Body Ball: Get a good sweat going along with an upper body workout in this fun class incorporating aerobic dance with the exercise ball. The class ends with abs & lower body toning for a complete body workout.

Belly Dance: A sensuous mix of total-body muscle toning, body consciousness, feminine power and dance energy. Learn the fundamentals (hip drops, shimmies, undulations, etc.) then put them all together into a flowing sequence.

Cardio Box: A high-energy cardio workout that incorporates moves from kickboxing, Tae Kwon Do and Tae Bo. Routines include various punches, kicks, lunges and squats. It is a challenging workout for all fitness levels.

Escrima: This high-energy cardio-workout incorporates moves from the ancient Filipino martial art, Escrima. The footwork is similar to that of a boxing class: shuffles, pivots, lunges and squats. To work your upper body, you’ll also use two foam-covered sticks to strike, jab, assert and defend. This class is suitable for all levels.

Nia Dance Fitness Fusion: Experience the joy of movement. Learn nine unique combinations from dance arts, healing arts and martial arts, set to incredible music. Nia delivers a safe, effective cardiovascular workout and total body conditioning that promotes self-expression and exploration.

Strength Training Classes

New! Kettlebell Workout: This is a challenging workout for people who have weight training experience, but have never played with kettlebells. You must be able to press 10lbs over your head or you may use a lighter dumbbell. We focus on form and technique to safely swing and move the kettlebell in different exercises. Feel how hard the core of your body has to work and how quickly your heart rate increases. Class size is limited to 12.

New! Pilates with Props: Learn how to incorporate different props into your Pilates matwork to connect deeper into your core and stabilize your body. We may use the Little Ball, Foam Roller, Flex Bands or Light Weights according to the schedule. Each exercise is demonstrated and different levels are offered to help accommodate every fitness level. Discover the subtleties that make Pilates unique - breath, mindfulness and core focus.

Body Conditioning: Use resistance equipment (dumbbells, body bars, etc.) to tone your entire body. Learn how to focus on your form, technique and execution to sculpt and fine tune a strong defined body. Good for all fitness levels.

Body Toning with Tubes: Discover how effective Spri Tubes and Loops can be! You will experience a terrific workout for your entire body with these handy portable tools. Now you can do resistance training at your office and on vacation. No more excuses!

Body Toning with Body Ball: A challenging workout, using the body ball to work the seven major muscle groups: back, shoulders, chest, thighs, hamstrings, biceps and triceps. The body ball acts like a weight bench, yet the ball’s soft flexible surface provides a longer range of motion and the ideal body position for many toning moves. You will not only burn fat and increase lean muscle, but will also improve balance and coordination. Your core muscles (middle and lower back and abdominal) and other smaller stabilizing muscles are strengthened.

Water Classes

Noodle Workout: This workout takes one of the most popular water toys and turns it into an effective, inexpensive and fun piece of equipment. You will push and pull it, step and float on it and get an awesome workout.

Aqua Kick Box: Punch and kick your way to a lean body with this creative class combining the challenge of kick boxing with the resistance of the water. The water also gives your body support and buoyancy to keep your joints safe. Fat cells don't stand a chance!

Aqua Step: Unlike anything you have ever experienced! The Step creates an artificially shallow water environment to increase the intensity of the workout and the buoyancy of the water slows the decent for low impact landings. A lower body and abs workout like no other.

Power Water Pilates: Traditional Pilates cardio and toning exercises adapted to use the resistance of water to stretch, strengthen and center by focusing on core muscles and balance.

Hydrotone: Aerobics & Strength: This is the perfect workout for beginner to advanced levels. This workout includes: walking variations, lunges, kicks, circular movements, rebound aerobics with jogging, jumping jacks, kicks and leaps, a ballet workout which will help strengthen and tone with aqua dumbells.

New Age Fitness Camp for Local Residents:
Join our certified personal trainer for a 6-week Fitness Camp. Meet 3 times a week for 90 minutes. Our Fitness Camp is based on the principles of discipline, motivation and teamwork and seeing REAL results!
On a Budget?
Our Fitness Camp offers the intensity of a personal training session and the motivation of a group environment - the best of both worlds, at a fraction of the cost!
Out of Shape?
Don’t worry, our Fitness Camp is for all fitness levels – whether you work out daily or not.
Too Busy?
Late afternoon sessions to suit your schedule and help you end your day on a high note.
Balanced Workout, Measured Results
Sessions combine calisthenics, strength, cardiovascular endurance and flexibility exercises. Fitness assessments performed at the start and end of the program record your progress and positive changes in weight, strength and flexibility.
Details
September 14 – October 23, 2009.
Mon, Wed, Fri, 5.30-7pm, rain or shine.
$270 (18 sessions).
Min. 5 particpants required.

Call 800-682-4348 to register by September 10