In addition to its core program of Hatha Yoga taught by a team of staff instructors, New Age Health Spa is proud to offer its guests the following specialty yoga weekends featuring renowned guest instructors. Classes in the specialty yoga practices noted below are typically held Saturday 11-12:45pm and 4-5:45pm and Sunday 8-9:00am and 11-12:45pm.


October 22-24: Beat the Blues with Robyn Parets of Breathe Joy Yoga

As the days grow shorter and the cold weather & gray skies set in, we are often left feeling depleted of energy. The approach of winter is also a common time for SAD (seasonal affected disorder), depression, and anxiety to set in. During this experiential weekend, classes will focus on breathing techniques, yoga flow sequences, and posture holds- all designed to lift your spirits and help relieve anxiety and depression. Come beat the wintertime blues at New Age! Please note: this weekend is appropriate for everyone and all levels of yoga experience.

Robyn Parets, director of Breathe Joy Yoga outside of Boston, Ma., found her way to yoga several years ago when her life was interrupted by a neurological disorder. Her illness left her severely weakened and suffering from panic attacks. Yet, through her dedicated yoga, meditation, and pranayama practice, Robyn rediscovered her inner-strength and innate ability to heal. Now devoted to yoga, she inspires students to tap into their own healing potential (physical, mental and/or spiritual).

For Robyn, yoga is a life-changing, joyful practice and she aims to instill a sense of well-being and happiness in her students of all ages. Robyn is a certified Hatha Yoga teacher, a certified Meridian Yoga therapist, and a Reiki II practitioner.

 

 

If you have any questions please contact Debbie in our Activities Department ext. 121