Getting to New Age

How do I get there?
Is there public transportation to your spa?
Which airports are nearby?

Preparing for Your Stay

What should I pack?
What is the check-in and checkout time?

Spa Culture

What is the minimum age required to visit New Age?
What is the dress code? Do I have to dress up for dinner?
Do you serve caffeine or alcohol?
Are there areas designated for smoking?

Activities

What is the daily schedule like?
Are the activities required? Do I have to do everything?

Cuisine

What should I do if I have dietary restrictions?
Can I follow my weight-loss diet while at the spa?

Getting to New Age
How do I get there?
New Age Health Spa is located in the Catskills of Sullivan County, just 2 hrs north-west of New York city. See: Driving Directions.

Is there public transportation to your spa?
Short Line/Coash USA offers connecting service from the Port Authority Terminal in NYC to the towns of either Monticello (about 14 miles from the Spa) or Liberty (about 9 miles from the Spa). Taxi service is available from both locations. For more details, see Driving Directions.

Short Line Bus: [800] 631-8405
Sureway Taxi: (845) 292-8805

Which airports are near to your spa?

Stewart/Newburgh, NY: 65 miles
La Guardia, NY: 115 miles
Newark, NJ: 120 miles
JFK, NY: 125 miles

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Preparing for Your Stay
What should I pack?
To insure your comfort during your spa vacation, we suggest you bring the following items:

Indoor-only Sneakers for classes & gym
Exercise Wear
Seasonal Outerwear (include several layers)
Hiking Boots or Walking Shoes
Swimsuits
Shower Shoes
Rain Jacket, Poncho or Umbrella
Sunscreen
Insect Repellent
Water Bottle
Robes & slippers are provided in the Minisink Services Building.

What is the check-in and checkout time?
Check-in time is 2pm, with dinner served as your first meal. Checkout time is 11.00am, with lunch included on your day of departure.

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Spa Culture
What is the minimum age required to visit New Age?
Visitors must be 16 years of age if accompanied by adult family member and 18 if travelling alone.

What is the dress code? Do I have to dress up for dinner?
The dress code is casual. Exercise clothing is suitable wear throughout the day, including mealtime.

Do you serve caffeine or alcohol?
Your spa experience is specifically designed to enhance your well being and therefore the distraction and temptation of health-hindering substances is removed. The only caffeinated beverage served is coffee at Breakfast. Green and Black Tea is available all the time. Alcohol is not served and is prohibited.

Are there areas designated for smoking?
No, the spa environment encourages guests to make healthy lifestyle choices. Smoking is not allowed anywhere on spa grounds.

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Activities
What is the daily schedule like?
The daily schedule includes a variety of health-enhancing classes, lectures and seasonal outdoor activities. See: Typical Daily Schedule.

Are the activities required? Do I have to do everything?
Guests may participate in as many or as few activities as they wish. This is your time.

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Cuisine
What should I do if I have dietary restrictions?
If you have food allergies and dietary restrictions that you would like our chef to be aware of, please contact the spa Nutrition Educator at nutrition@newagehealthspa.com well in advance of your arrival.

Can I follow my weight-loss diet while at the spa?
New Age Health Spa cuisine provides a nutritionally balanced blend of carbohydrates, protein and fat, ideally suited to maintain a healthy weight. Guests wishing to modify their caloric intake while at the spa may order from a menu of optional selections in addition to or instead of the chef's selection.

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